This weekly online class attunes your mind, heart, and body through sound. You will be guided through a practice that invokes the ancient technology of sound for clarity, purification, and centering. This self-care method integrates mantra, toning, humming, and listening to pure tone to nourish our cells and physiological systems. We are made of particles and waves, vibrating electrons, protons, and space. We are the stuff of stars.

These ongoing weekly Wednesday Drop-in Sessions will begin with a simple, sound-based warm-up, which will address our organ health. We will also be introduced to simple Sanskrit mantras with guided focus on the glandular system to invigorate and balance our hormones. We'll also explore more organic sounds and see how movement and sound help regulate the Autonomic Nervous System. Then sealing our practice with a meditative Crystal sound bowl attunement.

Five Series starts October 7th, 14th, 28th, and November 4th & 11th.

6:00-7:00 PM

This will be offered online via Zoom!

Sign up for all 5 in the series for $75, or the drop-in rate is $20

No experience necessary. Please arrive wearing comfortable clothes, in a space where you will not be disturbed, where you can move on a yoga mat, and where you feel comfortable making sounds.

Natalya, a graduate of Dance Movement Therapy, Sound Healing, and Somatic Coaching, is excited to share this work with you.