Get out of your head and into your body — with joy, ease, and maybe a few giggles along the way!
Join Rizo for an alignment-based movement class where her background as a professional comedienne brings humor and lightness to the journey of opening to grace. Drawing from her roots in modern dance, a degree in physical theatre, and 30 years of yoga experience — including deep training in the Anusara tradition that celebrates the radical affirmation of our intrinsic goodness — Rizo invites you to move, laugh, and rediscover your natural flow.
To top it all off, we’ll close with a luxurious 15-minute Yoga Nidra session —which gently guides you into that magical space between waking, dreaming, and deep rest.
